Showing posts with label Eat Me. Show all posts
Showing posts with label Eat Me. Show all posts
Saturday, July 23, 2011
Brian's American Eatery
This is just a little shout out to Brian's American Eatery on Washington Street in Hillcrest for NOT sucking. I drive by it at least once a week on my way to a friend's house and--to be completely honest--I always think, "Guuh, that place looks like a dump." However, I went there for breakfast this morning and surprise, surprise, it's super cute and dinery, and the service is fast and friendly. They doooo have a HUGE menu (which I don't always like in a place) and their coffee is expensive ($2.89), which I thought was a bit odd, but overall I was very pleased with my breakfast: 3 scrambled eggs, a biscuit, and house potatoes. Delish. You can read more about it HERE.
Thursday, July 7, 2011
Cucina Urbana
It's been a loooong time since I've gone to a new interesting restaurant... which is one reason I haven't posted anything since January. The other reason is that I just got too busy. And another reason is that my garden looks like $h!t right now and I'm embarrassed to even call it a garden. I do, however, have some lovely squash growing despite my neglect, and after eating at Cucina Urbana last week, I'm inspired to make some of my own fried squash blossoms (pictured here).
Stuffed with ricotta cheese, lightly fried and served with aioli-- I ate them all and didn't give any to my husband (he was leery anyway).
The other delicious thing I had there was a watermelon rose martini... sadly the waiter spilled half of it on my leg, but it was on the house and he brought champagne for our anniversary, so I forgave him quickly enough.
If it's your turn to plan a date night, this is what you should do: Park at Balboa Park's Organ Pavilion, take a stroll through the botanical gardens, then walk across the Laurel Street bridge to the corner of 6th and Laurel for dinner at Cucina Urbana. My husband and I each got a personal pizza: I got the mushroom with truffle oil (ooooh so good), and he got a spicy pineapple prosciutto pizza (also so good). The decor is rustic and artsy-- I wore jeans, but some people were more dressed up as well, so anything goes. The wait staff is very friendly and the food is superb (if you didn't pick up on that already)--they use fresh ingredients from local farms (like Suzie's) and create seasonal dishes.
We didn't make reservations and so we had to wait until there was an opening at the bar area (we didn't wait long), but if you want to sit at a table you definitely want to make reservations ahead of time--they book up nearly every night (even on weekdays).
Cucina Urbana
505 Laurel Street
619.539.2222
Stuffed with ricotta cheese, lightly fried and served with aioli-- I ate them all and didn't give any to my husband (he was leery anyway). The other delicious thing I had there was a watermelon rose martini... sadly the waiter spilled half of it on my leg, but it was on the house and he brought champagne for our anniversary, so I forgave him quickly enough.

If it's your turn to plan a date night, this is what you should do: Park at Balboa Park's Organ Pavilion, take a stroll through the botanical gardens, then walk across the Laurel Street bridge to the corner of 6th and Laurel for dinner at Cucina Urbana. My husband and I each got a personal pizza: I got the mushroom with truffle oil (ooooh so good), and he got a spicy pineapple prosciutto pizza (also so good). The decor is rustic and artsy-- I wore jeans, but some people were more dressed up as well, so anything goes. The wait staff is very friendly and the food is superb (if you didn't pick up on that already)--they use fresh ingredients from local farms (like Suzie's) and create seasonal dishes.
We didn't make reservations and so we had to wait until there was an opening at the bar area (we didn't wait long), but if you want to sit at a table you definitely want to make reservations ahead of time--they book up nearly every night (even on weekdays).
Cucina Urbana
505 Laurel Street
619.539.2222
Saturday, January 29, 2011
Cafe Madeliene, South Park
After our 8 mile run this morning, my running buddy and I ate at the newest creperie in South Park: Cafe Madeliene. I'm not a big fan of crepes because I find them dainty and flavorless most of the time--unless of course Nutella is involved--and I'm usually wishing the crepe was a tortilla instead of the limp, floppy, little thing it is. Today wasn't all that different in that regard, but as far as crepes go, Cafe Madeliene has a fun selection of unique flavors. For example I had the Poached Pear & Bleu Cheese with honey:
and seemed more like something she'd make at home. Ah, c'est la vie.

It was a quite tasty appetizer, and now I'm ready for a breakfast
burrito. I don't recommend crepes as a real meal, unless you like small meals. (Though not all crepes are so flat and Frenchy: the ones at the Farmer's Market are overstuffed with veggies...though they're still flavorless.)
My crepe date, who suggested both crepes and going to Madeliene's, was enticed by the Croque Monsieur (pictured here), thinking it would take her back to her days spent in Paris. She said it was "good," although it didn't use real French bread
and seemed more like something she'd make at home. Ah, c'est la vie.The fresh squeezed orange juice was delicious and the coffee drinks are pretty (because of the glass they are served in)-- it looked like a lot of people were enjoying them. Seating is (very) limited, so try to go during a non-regular meal time (brunch hours, early or late afternoon are OK) and you shouldn't have any problem snagging a patio table or inside spot.
Cafe Madeliene
2248 30th Street (Turn right on Juniper: it's between Ivy and Juniper)
San Diego, CA 92104
619.544.1735
Saturday, January 15, 2011
What to Eat Now
Eating seasonally? Here's what's tasty and ripe right now:
Artichokes, Asparagus, Avocados, Basil, Green Beans, Beets, Broccoli, Brussel Sprouts, Cabbage, Carambola (Star Fruit), Carrots, Cauliflower, Celery, Chard, Chili Peppers, Citrus, Collards, Cucumber, Eggplant, Medjool Dates, Kale, Kiwi, Kohlrabi (Whatever that is), Lettuce, Mushrooms, Mustard, Okra, Green Onions, Passion Fruit, Green Peas, Peppers, Pomegranates, Potatoes, Spinach, Squash, Tomatillos, Turnips, Yams.
Things you might be afraid of in this list: Brussel Sprouts, Okra, Turnips. At least these are the things I don't want to eat. However, I have learned to like brussel sprouts when steamed then sauteed with olive oil and sliced almonds. As for okra, I've yet to discover a way to make the slime go away (What is that stuff anyway?). And as for turnips, they taste like dirt to me. Any suggestions?
Wednesday, December 15, 2010
The Last Farm Box
I might be taking a hiatus from the farm boxes for the rest of winter. I still really like them; however, I'm also wasting a lot food. For example, after picking up my box tonight, I came home and had to toss a whole head of wilty lettuce, dandelion greens, parsley, two soft radishes, wilty sage, and chard to make room in the frig for the new stuff. That's A LOT of food going to waste because I was too lazy to cook and instead ate Trader Joe's wasabi peas and sesame sticks for dinner every night last week.
This week's box contained:
Beets (4)
Carrots (4)
1/2 lb Dragon Tongue Shelling Beans (oooh. preeeetty.)
Delicata (2)
Chard
Lettuce (LOTS of it)
Napa Cabbage
Spinach (LOTS of it)
Parsley
Braising Mix (LOTS...)
Sprouts
Rosemary, sage, thyme, mix bunch
Microgreens
Dandelion Greens
First of all, what the cuss should I do with Dandelion Greens!? They don't taste like anything but bitterness. Bleck. If you have a recipe for Dandelion Greens pleeeeeeease share because if I don't use this bunch it will be the 3rd batch that goes to waste. And, what am I going to do with all these other greens? Cabbage and lettuce and spinach and braising mix? (What the f is that?): I need new recipes and I don't want them to be salads- I'm so sick of salads I could punch them (if they had faces).
On the plus side, I am excited about trying the Dragon Tongue beans; they have purple and white marbles shells. I've never seen anything like them. I'll let you know what they're like and share some pics.
Please post some recipes or ideas for me here about my farm box contents so that I don't waste any more food.
Happy Holidays
Thursday, December 2, 2010
These are a few of my favorite (food) things
The holidays are here and it only took one trip to my parent's house (where my mom puts out a amazing fresh baked goods every 5 hours) and I already have an extra 3 pounds to carry around on my runs...and no, it's not the type of 3 pounds that can be lost in a lengthy bathroom session. It's 3 real pounds and there are more to come if I'm not careful. Trying to stick to a vegan, or even vegetarian, diet over Thanksgiving wasn't possible, but I'm not beating myself up over it (though my intestines are still in recovery mode). So, when I came home from the holiday break, and was explaining all this to a friend, he told me that I'm an OPPORTUNIVORE. (It's the love child of "opportunity" and "omnivore" in case you missed that.) Apparently this is a real thing--he didn't just make it up. What it means is that I'm realistic about life and its complications concerning food. Our diets are determined by so many factors: location, finance, travel, allergies, the list goes on and on. So, I'm realistic about the way I eat and make no apologies when I have to veer off my vegan course. When it's possible and I have the time, money and resources to do so, I will always choose vegan. However, if it's inconvenient to others or simply not possible because of travel, I will do what is most logical. So there. Opportunivore. Spread the word.
In the mean time, here a few holiday treats I've tweaked so that I don't feel like I'm missing out on the good old fashioned holiday goodies:
Favorite Thing: Milky Hot Chocolate
New Favorite Thing:
-Heat 1 C sweetened or unsweetened Vanilla Almond Milk in a sauce pan
-Add dry, non-dairy, cocoa powder (to taste)
-1 tsp cinnamon
-1/4 tsp nutmeg, allspice, or pumpkin spice (or more to taste)
**Optional: add a 1/4 tsp of peppermint or vanilla extract**
Favorite Thing: Eggnog & Eggnog Lattes from Starbucks:
New Favorite Thing:
Rice Milk Eggnog: It's not as good as the real thing (obviously--what is better than real eggnog?!) But, I found that it's good if you do 1/2 rice milk eggnog with 1/2 sweetened almond milk. This makes it a tad thicker like the real thing. Or, add the "eggnog" to your coffee instead of regular creamer. That is goooood.
Favorite Thing: Apple Pie
New Favorite Thing:
-Peel, core and slice about 4-5 apples to fill an 8 x 8, lightly greased, pan
-Toss with lemon, cinnamon, allspice, nutmeg (as much as you like)
-Then toss with 1C of oatmeal or your favorite granola
-Drizzle maple syrup or agave nectar over the top of everything (Put about handful of oats or granola on top if you want a little crunch).
-Bake at 350 until the juices boil a bit and apples are soft (I have no idea how long that takes, I don't pay attention. I just check on it every once in a while).
** This recipe is also really good with some dried cranberries and fresh slices of pears.**
That's all for now. As I come up with more tweaks to holiday favorites, I'll post 'em.
Please share any healthy versions of classic holiday recipes you might have up your sleeve-- I'd love more recipes to try!
Saturday, November 13, 2010
Feeling Sluggish?
I am.

And, I said so to my husband just a minute ago. Says I, "I'm feeling unmotivated. I haven't blogged in a while. I don't want to grade papers. I don't want to do aaaaaanything."
Says he, "It's that time of year."
"Wha?" says me.
"Take some Vitamin D. The sun is going down earlier, you're not getting as much, you need to take Vitamin D3. [Insert name I don't remember] told me about it. It helps."
"Bluuuuugh. Whatehh"-- says me without the motivation to even finish the word.
You might be thinking, "Didn't you switch to a mostly vegan diet? Maybe that's why you're sluggish...(dumbass)."
Well if I'm such a sluggish vegan then how did I run 12 miles today-- and feel really good doing it, huh?
And then you think, "You ran 12 miles? That's why you're tired."
Well that could be.
But, it's more of an emotional tired I think....sooooooo.........
I finally mustered the energy a couple minutes ago, while I was writing this post, to look up Vitamin D3 rich foods--because I'd rather cook and eat something than swallow a pill. I googled "foods rich in Vitamin D3" and this is what I got:
"Fortified milk, eggs, chicken livers, salmon, sardines, herring, mackerel, swordfish and fish oils (halibut and cod liver oils) all contain small amounts."

These are very non-vegan items. Sigh. So I tried googling "plants rich in Vitamin D3" and this is what I got:
AlgaeCal.
It's some South American algae that's being marketed as good calcium and other vitamins (like Vitamin D3).
Maybe I'll get up the motivation to order some...or maybe I just need a nap in the sun.
Monday, November 8, 2010
Farm Box Funness
Behold! The Veronica Cauliflower:
Kinda scary looking isn't it? So prehistoric. Veronica cauliflower has a nutty flavor and is a bit more hearty than standard cauliflower. I like it, even though it sort of scares me when I look at or open the fridge late at night.
If you stumble upon a head of it (Suzie's Farm has some at their booth in the Farmer's Market) try it. It's good even when simply prepared: I steamed it for about 12 minutes, salted it and ate a whole bowl.
Next!
It's the season of squash. I love, love, love looking at squash and fantasizing about cooking one, but rarely do I make a successful dish with one (that doesn't include canned pumpkin--I'm talking the real deal). Well, I finally used one of the little kobacha squashes in last night's cous cous.
1 C cous cous (prepared in vegetable broth)
1 pinch saffron
1 small kabacha squash cooked, and lightly browned in a pan
1/2 C cranberries
1/4 C toasted pine nuts
1 tsp garlic salt
pepper to taste
Why go to all the trouble of cooking and eating squash? Because they're loaded with good shit like Vitamin A, C, K, and some of the B's, Potassium, Folate (whatever that's for), even Omega 3's and protein, bitches! (It's Monday and it's already been a long week...please excuse the real cussing in this post.)
If you're new to cooking squash, read on: First, go crazy on it with a fork (poking holes all around it). Then, place it in a baking dish with 1/4" water in the bottom. Cover with foil. Bake at 350 for at least 30 minutes if a small squash, 45 minutes for larger. It's done when you can easily slice through the rind. Allow to cool then halve and scoop out seeds (rinse and you can bake those too! Yuuuuum). Scoop out flesh and slice or cube.
Other uses:
Top salads and pastas with it, or puree with some creamer, pumpkin spice, cinnamon and agave nectar for a sweet soup treat.
Tuesday, October 26, 2010
One Month Vegan, One Day Meatan
I went into this whole vegan-thing with the plan that I would do my best to stick to an entirely vegan diet. It's been a little over a month now and I have to say that I really like the way vegan-eating makes me feel. I found that as a result of restricting my diet to mostly plant-based foods, it's caused me to look at the world in an entirely different way...and amazingly I don't feel that I am missing out on anything by not having meat or dairy products. I by NO means have followed veganism perfectly, but I do try to make more responsible choices every day about what I'm putting in my body--and this idea has extended into other areas of my life as well (which I can talk about in a different blog).
In the last month I have done the following:
1. Discovered an entire world of grains that I didn't know existed: millet, wheat berries, farro wheat
2. Stopped relying on caffeine in the mornings to get me going and happy
3. Maintained my level of fitness-- AKA: I haven't become one of those anorexic-looking malnourished emo veganites that I was a afraid of before.
On to other news: Last night I went to a dinner party where the host made spaghetti with homemade meatballs-- cooked in bacon fat. I ate them. They were delicious! Does this make me a vegan no more? For the night, maybe. But, one of my goals since the beginning in taking on this lifestyle was to never inconvenience anyone else or place judgment on others for their diets. Had I rejected the meatballs, I would have been implying that my ideas of a diet are better than theirs. Even though I would never think that, it's still the way it would come across. I then followed the meatballs with a slice of non-vegan applesauce cake. It too was delicious (though I bypassed the ice cream).
Was it worth it? Well, I paid for this sudden change in my diet at work today. I had a few extra trips to the bathroom (except during the two-hour lock down we experienced...that was pure torture!) and I woke up feeling sick to my stomach this morning. But, it was worth it.
It was worth it because I shared a great night of food with friends that was untainted by the particularities of my diet.
As for tonight's dinner, I found my farm box veggies nearly gone. So, I improvised and came up with a pretty good mishmash here. We'll call it...
Out-of-Fresh-Produce Mishmash (Serves 2)
1/4 C cooked millet
1/4 C cooked red quinoa
1-2 C veggie broth (add as needed to cook the grains)
1/2 C garbonzo beans
1/2 C frozen peas and carrots
1/2 C onion, finely diced
1/2 C savory tofu. diced
1/2 C tempeh, diced
2 T soyaki (from Trader Joe's)
salt & pepper to taste
fresh or dried herbs to taste (I used some fresh marjoram i had in the fridge)
In a medium sized pot cook the millet and quinoa in the broth with spices. When the liquid is nearly gone, add the peas and carrots, garbonzo beans.
While the millet and quinoa are cooking, saute the onions until almost browned, add the diced tempeh and tofu and brown. Add the soyaki and stir for 1 minute. Then, stir this into the millet and quinoa mixture for a couple minutes--allow the flavors to fuse.
In the last month I have done the following:
1. Discovered an entire world of grains that I didn't know existed: millet, wheat berries, farro wheat
2. Stopped relying on caffeine in the mornings to get me going and happy
3. Maintained my level of fitness-- AKA: I haven't become one of those anorexic-looking malnourished emo veganites that I was a afraid of before.
On to other news: Last night I went to a dinner party where the host made spaghetti with homemade meatballs-- cooked in bacon fat. I ate them. They were delicious! Does this make me a vegan no more? For the night, maybe. But, one of my goals since the beginning in taking on this lifestyle was to never inconvenience anyone else or place judgment on others for their diets. Had I rejected the meatballs, I would have been implying that my ideas of a diet are better than theirs. Even though I would never think that, it's still the way it would come across. I then followed the meatballs with a slice of non-vegan applesauce cake. It too was delicious (though I bypassed the ice cream).
Was it worth it? Well, I paid for this sudden change in my diet at work today. I had a few extra trips to the bathroom (except during the two-hour lock down we experienced...that was pure torture!) and I woke up feeling sick to my stomach this morning. But, it was worth it.
It was worth it because I shared a great night of food with friends that was untainted by the particularities of my diet.
As for tonight's dinner, I found my farm box veggies nearly gone. So, I improvised and came up with a pretty good mishmash here. We'll call it...
Out-of-Fresh-Produce Mishmash (Serves 2)
1/4 C cooked millet
1/4 C cooked red quinoa
1-2 C veggie broth (add as needed to cook the grains)
1/2 C garbonzo beans
1/2 C frozen peas and carrots
1/2 C onion, finely diced
1/2 C savory tofu. diced
1/2 C tempeh, diced
2 T soyaki (from Trader Joe's)
salt & pepper to taste
fresh or dried herbs to taste (I used some fresh marjoram i had in the fridge)
In a medium sized pot cook the millet and quinoa in the broth with spices. When the liquid is nearly gone, add the peas and carrots, garbonzo beans.
While the millet and quinoa are cooking, saute the onions until almost browned, add the diced tempeh and tofu and brown. Add the soyaki and stir for 1 minute. Then, stir this into the millet and quinoa mixture for a couple minutes--allow the flavors to fuse.
Saturday, October 9, 2010
Chocolate Zucchini Cookies
Oh. my. gosh. I just discovered and sort of made up the BEST cookies ever. Ok. Not ever. Cookies with real butter and real sugar and lots and lots of chocolate chips are the frickin' best ever. But these cookies are awesome if you 1. Are trying to cut out dairy and 2. Like cookies, but are trying to watch your sugar intake.
Here's the recipe:
1/2 C vegan butter, softened (I use Earth Balance)
1C maple syrup (Ok...it's sugar. BUT, it's a much healthier sugar with more nutrients than white sugar.)
1 "egg" (This is about to blow your mind. Take 1 T flaxseeds + 3 T water and puree. That is equal 1 large egg and way more healthy for you!)
2 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 t ground cloves
1 C grated zucchini
1/2 C chocolate or carob chips (optional)
In a medium sized bowl: Cream together the syrup and butter until smooth. Beat in the "egg." Stir in zucchini.
Combine flour, baking soda, salt, and spices. Stir into zucchini mix. Fold in chips.
Cover and chill for 1 or more hours.
Preheat the oven to 375 degrees.
Drop dough by teaspoon fulls onto greased cookie sheet. Bake 8-10 minutes at 375 degrees.

Enjoy these guilt-free!
Here's the recipe:
1/2 C vegan butter, softened (I use Earth Balance)
1C maple syrup (Ok...it's sugar. BUT, it's a much healthier sugar with more nutrients than white sugar.)
1 "egg" (This is about to blow your mind. Take 1 T flaxseeds + 3 T water and puree. That is equal 1 large egg and way more healthy for you!)
2 C whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 t ground cloves
1 C grated zucchini
1/2 C chocolate or carob chips (optional)
In a medium sized bowl: Cream together the syrup and butter until smooth. Beat in the "egg." Stir in zucchini.
Combine flour, baking soda, salt, and spices. Stir into zucchini mix. Fold in chips.
Cover and chill for 1 or more hours.
Preheat the oven to 375 degrees.
Drop dough by teaspoon fulls onto greased cookie sheet. Bake 8-10 minutes at 375 degrees.
Enjoy these guilt-free!
Saturday, October 2, 2010
3 Green Farm Box Meals
Literally green. In color... not "earth-friendly green." Though I'm sure they're that too. So here they are... and oh, they're tasty. If they weren't, I wouldn't be posting them. Duh.
Summer Squash and Broccoli Soup

1 medium head of broccoli
1 medium summer squash, cubed
3/4 c green onion
6 fingerling potatoes
2 garlic cloves
cream or soy creamer (to taste)
1/2 c water or broth of choice
Salt and Pepper to taste
In a medium sized soup pot, saute the garlic, onion, squash and broccoli in a little extra virgin olive oil for about 8 minutes then add 1/2 cup water or broth and cover until everything is nice and mushy. Add salt and pepper and any other spices you might like. Add more water or broth if it begins to dry out. Will probably take about 15-20 minutes. Once everything can be smooshed down with a hand-held potato masher, it's ready to mill. Turn off the heat. Using a blender or hand-mill puree the hot veggies. Add the soy milk creamer or cream and puree more until it's the consistency you like.
Next up... Farm Box Surprise

1 small head of broccoli
1 baby bok choy
1 small eggplant
2 delicata zepplin squash
2 c collard greens (or more if you want...they cook waaaay down)
fresh basil (to taste)
fresh cilantro (to taste)
1-2 cloves chopped garlic
1-2 each of red ruffled pimentos, corno di toro and antohi sweet peppers, finely chopped
salt and pepper to taste
Optional: 1 link of chopped spicy Tofurky or 1 c tempeh
Chop everything. Throw all in a big saute pan with some extra virgin olive oil and saute until everything is al dente. DO NOT OVERCOOK it will turn into a big, pile of ugly black veggies. I ate this over Trader Joe's Three Grains Blend: rice, barley and spelt with some black and kidney beans thrown in. It was delish!
And finally... Kale Berry Smoothie

3-5 fresh leaves of kale, roughly chopped
1-2 cups frozen fruit (I like mixed berries, but peaches are good too)
1 banana
1 tbs organic chia seeds (by Navitas Naturals at Henry's)
2 tsp maca powder (also by Navitas)
1-2 cups almond milk, sweetened or unsweetened
agave nectar to taste
ice
Throw it all in a blender and let 'er rip until it's nice and green and smooth... unless you like chunky.
This is the summer squash from the first recipe. I took the seeds out, salted and baked them at 300 degrees for about 15 minutes. They were really tasty and I felt good for not letting them go to wasty.
Summer Squash and Broccoli Soup
1 medium head of broccoli
1 medium summer squash, cubed
3/4 c green onion
6 fingerling potatoes
2 garlic cloves
cream or soy creamer (to taste)
1/2 c water or broth of choice
Salt and Pepper to taste
In a medium sized soup pot, saute the garlic, onion, squash and broccoli in a little extra virgin olive oil for about 8 minutes then add 1/2 cup water or broth and cover until everything is nice and mushy. Add salt and pepper and any other spices you might like. Add more water or broth if it begins to dry out. Will probably take about 15-20 minutes. Once everything can be smooshed down with a hand-held potato masher, it's ready to mill. Turn off the heat. Using a blender or hand-mill puree the hot veggies. Add the soy milk creamer or cream and puree more until it's the consistency you like.
Next up... Farm Box Surprise
1 small head of broccoli
1 baby bok choy
1 small eggplant
2 delicata zepplin squash
2 c collard greens (or more if you want...they cook waaaay down)
fresh basil (to taste)
fresh cilantro (to taste)
1-2 cloves chopped garlic
1-2 each of red ruffled pimentos, corno di toro and antohi sweet peppers, finely chopped
salt and pepper to taste
Optional: 1 link of chopped spicy Tofurky or 1 c tempeh
Chop everything. Throw all in a big saute pan with some extra virgin olive oil and saute until everything is al dente. DO NOT OVERCOOK it will turn into a big, pile of ugly black veggies. I ate this over Trader Joe's Three Grains Blend: rice, barley and spelt with some black and kidney beans thrown in. It was delish!
And finally... Kale Berry Smoothie
3-5 fresh leaves of kale, roughly chopped
1-2 cups frozen fruit (I like mixed berries, but peaches are good too)
1 banana
1 tbs organic chia seeds (by Navitas Naturals at Henry's)
2 tsp maca powder (also by Navitas)
1-2 cups almond milk, sweetened or unsweetened
agave nectar to taste
ice
Throw it all in a blender and let 'er rip until it's nice and green and smooth... unless you like chunky.
This is the summer squash from the first recipe. I took the seeds out, salted and baked them at 300 degrees for about 15 minutes. They were really tasty and I felt good for not letting them go to wasty.
Tuesday, September 28, 2010
A New Life
So I finally read/finished reading The Kind Diet by Alicia Silverstone....yes...the Clueless girl. And the crazy thing is, she makes a really convincing argument for veganism. So. I'm giving it a shot--and I'm being easy on myself. AND, I'm certainly not imposing my new lifestyle on anyone: if you cook me meat for dinner, I will eat it--I promise. I'm not in it to guilt-trip or judge that's for sure.
So, I've been eating vegan for a week and a half now and this is what I've discovered:
1. I feel more balanced throughout the day. Meaning: I don't have hunger or energy spikes and plummets.
2. I don't crave carbs because I get to eat whatever whole grains I want--and they're really, really satisfying. Which means I don't crave sweets and desserts either!
3. I'm less moody. YES I'm less moody-- are you doubting me??!!
4. Not to sound all uppity or anything...but my shit don't stink.
5. I've lost 5 lbs, but you can't tell outwardly...if you catch my drift. I'm just simply carrin' less. It sort of feels like a weight has been lifted off my shoulders (if my shoulders were in my intestines).
It has been a relatively smooth transition into veganism. I was already a pescatarian (vegetarian that eats fish), so I'm not really doing anything drastically different. And, the farm boxes are playing a huge roll in all this. If it weren't for the crazy amounts of fresh, organic veggies I have around the house, I think this would be a lot more difficult.
Speaking of difficulties, what I've had to give up that I really, really, really, really, reallyreallyreally love is cheese. And, I'm sorry, but vegan cheese is the cussing most disgusting thing ever. These are the things I'm working on cutting out of my diet all together, and so far, have been successful:
1. cheese
2. milk
3. eggs (which makes me sad because I really wanted to get some chickens)
4. white flour
5. white sugar
6. caffeine (not as hard as I thought it would be. decaf is a good decoy.)
I'm not cutting these things out for the usual reason that people become vegan: animal rights and social justice issues. (Though I'm always for that stuff of course.) I actually think it is healthier to live without them and to replace those items with whole grains and fresh produce--which (as many people don't realize) have more protein and nutrients in them than the first three items combined. Did that just blow your mind? Because it should have.
What I'm adding into my diet, and loooooooove:
1. quinoa
2. millet
3. beans
4. almond milk (oh my gosh I love almonds and I love their milk. why did I not do this one sooner?)
5. kale and other dense, dark leafy greens full of iron
So that's about it. I'll be posting some of the things I've made with my CSA box contents soon. I've loved everything so far. This week, try to consume a little less dairy and a little more whole grain and leafy green food and see how you feel.
Peace.
So, I've been eating vegan for a week and a half now and this is what I've discovered:
1. I feel more balanced throughout the day. Meaning: I don't have hunger or energy spikes and plummets.
2. I don't crave carbs because I get to eat whatever whole grains I want--and they're really, really satisfying. Which means I don't crave sweets and desserts either!
3. I'm less moody. YES I'm less moody-- are you doubting me??!!
4. Not to sound all uppity or anything...but my shit don't stink.
5. I've lost 5 lbs, but you can't tell outwardly...if you catch my drift. I'm just simply carrin' less. It sort of feels like a weight has been lifted off my shoulders (if my shoulders were in my intestines).
It has been a relatively smooth transition into veganism. I was already a pescatarian (vegetarian that eats fish), so I'm not really doing anything drastically different. And, the farm boxes are playing a huge roll in all this. If it weren't for the crazy amounts of fresh, organic veggies I have around the house, I think this would be a lot more difficult.
Speaking of difficulties, what I've had to give up that I really, really, really, really, reallyreallyreally love is cheese. And, I'm sorry, but vegan cheese is the cussing most disgusting thing ever. These are the things I'm working on cutting out of my diet all together, and so far, have been successful:
1. cheese
2. milk
3. eggs (which makes me sad because I really wanted to get some chickens)
4. white flour
5. white sugar
6. caffeine (not as hard as I thought it would be. decaf is a good decoy.)
I'm not cutting these things out for the usual reason that people become vegan: animal rights and social justice issues. (Though I'm always for that stuff of course.) I actually think it is healthier to live without them and to replace those items with whole grains and fresh produce--which (as many people don't realize) have more protein and nutrients in them than the first three items combined. Did that just blow your mind? Because it should have.
What I'm adding into my diet, and loooooooove:
1. quinoa
2. millet
3. beans
4. almond milk (oh my gosh I love almonds and I love their milk. why did I not do this one sooner?)
5. kale and other dense, dark leafy greens full of iron
So that's about it. I'll be posting some of the things I've made with my CSA box contents soon. I've loved everything so far. This week, try to consume a little less dairy and a little more whole grain and leafy green food and see how you feel.
Peace.
Wednesday, September 15, 2010
Frankly My Dear...
I discovered a hidden treasure in Hillcrest on Sunday: Terra. No... not the plantation from Gone with the Wind, though the food served at Terra is all locally grown on plantationy farms. The following statement is at the top of their menus:
"A lot of TLC (Tasty Loving Care) goes into your meal. We buy all sustainable seafood and all natural, hormone and antibiotic free meat and chicken. We buy from the following local San Diego family farms: Stehly Organics, Blue Heron Farms, Suzie's Farm, Sage Mountain, Cunningham Organics, Crows Pass and Tierra Miguel. If you should have any food allergies or concerns, or just want to ask about our food, please ask your server."
My girlfriends and I run by this restaurant on a regular basis and have been curious for a while about the food, but suspicious that it never seemed to be busy. In fact, San Diego Home/Garden Magazine calls it, "San Diego's Best Kept Secret." That's rather unfortunate, if you ask me, so let's not keep it a secret anymore, how about that? But, upon entering the establishment, we realized there are probably a couple reasons Terra isn't slammed with business the way they should be. Those reasons are: Decor and Location.
1. We decided the interior design, while comfortable and well lit, reminded us of a cross between an early 90's hotel restaurant and an upscale Denny's. The window treatments and chair upholstery does not match the organic nature of the place. If you want my humble decorating opinion (and if you don't too bad), the place needs pictures of local farms, fresh cut foliage from said farms on the tables, earth-toned upholstery and more natural, organic-looking window treatments.
2. Hillcrest is the perfect place for a restaurant of this nature; however, it's located in the back of the Ralph's/Trader Joe's parking lot... if you're going to go out for a nice-ish dinner, who wants to drive through a grocery store parking lot to get there? It doesn't feel organic. It feels strip-mally.
But if you can get over the decor and the location, then you're in for a treat. This is a restaurant worth going out of your way for.
Observe my selection...
"A lot of TLC (Tasty Loving Care) goes into your meal. We buy all sustainable seafood and all natural, hormone and antibiotic free meat and chicken. We buy from the following local San Diego family farms: Stehly Organics, Blue Heron Farms, Suzie's Farm, Sage Mountain, Cunningham Organics, Crows Pass and Tierra Miguel. If you should have any food allergies or concerns, or just want to ask about our food, please ask your server."
My girlfriends and I run by this restaurant on a regular basis and have been curious for a while about the food, but suspicious that it never seemed to be busy. In fact, San Diego Home/Garden Magazine calls it, "San Diego's Best Kept Secret." That's rather unfortunate, if you ask me, so let's not keep it a secret anymore, how about that? But, upon entering the establishment, we realized there are probably a couple reasons Terra isn't slammed with business the way they should be. Those reasons are: Decor and Location.
1. We decided the interior design, while comfortable and well lit, reminded us of a cross between an early 90's hotel restaurant and an upscale Denny's. The window treatments and chair upholstery does not match the organic nature of the place. If you want my humble decorating opinion (and if you don't too bad), the place needs pictures of local farms, fresh cut foliage from said farms on the tables, earth-toned upholstery and more natural, organic-looking window treatments.
2. Hillcrest is the perfect place for a restaurant of this nature; however, it's located in the back of the Ralph's/Trader Joe's parking lot... if you're going to go out for a nice-ish dinner, who wants to drive through a grocery store parking lot to get there? It doesn't feel organic. It feels strip-mally.
But if you can get over the decor and the location, then you're in for a treat. This is a restaurant worth going out of your way for.
Observe my selection...
The Summer Vegetable Plate:
with mushroom risotto
The veggies (according to the waiter) change daily based on what is harvested that day or week. My plate happened to have colorful carrots, radishes, oyster mushrooms, spinach and various summer squashes. It was rich, creamy, and slightly sweet.

This was the best of the three meals. Light, but full of rich flavors. The gnocchi was perfectly cooked and the collard greens were vibrant and refreshing (...rather than wilty and bitter like I usually experience).

The veggies (according to the waiter) change daily based on what is harvested that day or week. My plate happened to have colorful carrots, radishes, oyster mushrooms, spinach and various summer squashes. It was rich, creamy, and slightly sweet.
The other two dishes we ordered were...
Grilled Atlantic Salmon: with barbeque cream sauce, applewood smoked bacon, mushroom gnocchi and collard greens.
Grilled Atlantic Salmon: with barbeque cream sauce, applewood smoked bacon, mushroom gnocchi and collard greens.
This was the best of the three meals. Light, but full of rich flavors. The gnocchi was perfectly cooked and the collard greens were vibrant and refreshing (...rather than wilty and bitter like I usually experience).
Meyeer Farm all-natural Hanger Steak: with mushroom-leek risotto, smoked onion marmalade and summer veggies.
This is a pretty sweet dish-- so I wouldn't recommend it if you like savory or salty meat entree. It was still delicious though.
I was impressed with the creativity of the dishes and inspired to try them with my own Suzie's Farm veggies. The Bonuses: I felt like I did something good by supporting a local restaurant that in turn supports local farmers. Furthermore, I ate fresh, flavorful food that was really good, and I enjoyed a nice dinner with a couple friends.
Now if we could only convince Terra to redecorate....
1270 Cleveland Ave (between Richmond and Vermont St)
San Diego, CA 92103
619.293.7088
Wednesday, August 18, 2010
Five Days of Food
I ran the AFC (America's Finest City) Half Marathon on Sunday--three days ago--and have been using that as an excuse to eat and drink whatever I want for the last 5 days... if you do the math, that's 2 days before the race and 2 days after the race (not including race day)...and I'm still going strong. I wonder how long I'll be able to use, "I'm treating myself to this because I earned it." Eventually it will turn into, "...I earned on Sunday four months ago." That's not really going to work (unless I run a 1/2 marathon every weekend--which I may consider).
In any case, I'v eaten some reeeeeeally good food the last five days starting with the Barona Indian Casino Buffet. I know what you're thinking. Buffet? Ew. I thought the same thing... buffets=diarrhea. You're just going to have to trust me that I won't steer you wrong here. We plan to go back soon and this time I won't be as distracted by the crepe, exotic cheese, and mongolian bbq stations as I was this time, so I'll have some pictures for you. Since I don't have any pictures, let's move on to Alexander's the next night (Saturday night, the day before AFC).
Observe our pre-pasta appetizer: Melty Brie with a whole clove of roasted garlic. (Also note I got so excited to squish the garlic out of the clove that I forgot to take a picture when it was still all pretty...oops.)
A word of caution about this dish: should you eat it and have a significant other that you plan on being around for the next two days, you need to do the following every hour: brush teeth, use mouthwash, chew gum, and spray perfume/cologne on self consistently. You will stink for at least two days as you leak garlic from every pore. But it's so worth it.
Moving on to the next night (Monday) after the race. It was a friend's birthday, so he wanted to try a new restaurant that opened in Little Italy called Craft and Commerce. They're motto is, "Demandless." And while their menu is a single page with only 3 entrees, they don't seem to expect their patrons to demandless from the bar. (The drink menu is three pages.)
Quick background on the joint: There are two other trendy-hipstery-I'm-to-cool-for-my-own-self places downtown. One is called The Neighborhood and the other is El Dorado (I'll probably write about them at some point). Anyway, somehow these three places are connected through the owners and, as far as I can tell, Craft and Commerce is the hybrid-love-child of the first two. The food, for example, is like The Neighborhood, but instead of fancy PB & J or jalapeno mac & cheese, you get hot dogs that look like this:

And the drinks are like El Dorado with their "craftiness" and the New York-drink-mix-master-guru that was flown in to create avant garde cocktails for both these establishments. Observe the birthday boy finishing off what was Craft Drink #1: Mother's Ruin. (I picked it out for him...that's not in poor taste is it??)

Yes, that is a bowl of alcohol and yes I just about wet myself when I found out it is served in a tea cup. (I had an Alice in Wonderland party earlier this year and I served cocktails out of tea pots...so, I nearly bounced myself out of my chair and onto the floor when they brought out the bowl of booze and ladled it into tea cups for everyone.)
Mother's Ruin: gin, spiced black tea infused vermouth, lemon, grapefruit, champagne.
Craft Drink #2: The Eulogy. The name says everything.
The Eulogy: gin, bianco vermouth creme de viollete, absinthe.
I should also mention, that if you're a beer person, they serve craft beer from nearly all 30 of the local San Diego breweries. So the drinks are amazing and the food is too, but you might be wondering if I ordered and ate those hot dogs. Nope. Those weren't mine, I don't eat meat from restaurants (remember?). But I heard they were amazing, and supposedly Craft and Commerce buys from local farmers and butchers. I need to look a little more closely at this rumor...and I would have asked the owner last night... but, well, you saw those drinks...
I could go on and on about how we went to Extraordinary Desserts after and pigged out on french goodies, or how amazing the breakfast burrito I've been eating (in shifts) all day today has been, but I'll spare you. For now.
Until next time:
Alexander's is in North Park at 3391 30th Street. 619.281.2539
Craft and Commerce is in Little Italy at 675 W. Beech Street. 619.269.2202
In any case, I'v eaten some reeeeeeally good food the last five days starting with the Barona Indian Casino Buffet. I know what you're thinking. Buffet? Ew. I thought the same thing... buffets=diarrhea. You're just going to have to trust me that I won't steer you wrong here. We plan to go back soon and this time I won't be as distracted by the crepe, exotic cheese, and mongolian bbq stations as I was this time, so I'll have some pictures for you. Since I don't have any pictures, let's move on to Alexander's the next night (Saturday night, the day before AFC).
Observe our pre-pasta appetizer: Melty Brie with a whole clove of roasted garlic. (Also note I got so excited to squish the garlic out of the clove that I forgot to take a picture when it was still all pretty...oops.)
Moving on to the next night (Monday) after the race. It was a friend's birthday, so he wanted to try a new restaurant that opened in Little Italy called Craft and Commerce. They're motto is, "Demandless." And while their menu is a single page with only 3 entrees, they don't seem to expect their patrons to demandless from the bar. (The drink menu is three pages.)
Quick background on the joint: There are two other trendy-hipstery-I'm-to-cool-for-my-own-self places downtown. One is called The Neighborhood and the other is El Dorado (I'll probably write about them at some point). Anyway, somehow these three places are connected through the owners and, as far as I can tell, Craft and Commerce is the hybrid-love-child of the first two. The food, for example, is like The Neighborhood, but instead of fancy PB & J or jalapeno mac & cheese, you get hot dogs that look like this:
And the drinks are like El Dorado with their "craftiness" and the New York-drink-mix-master-guru that was flown in to create avant garde cocktails for both these establishments. Observe the birthday boy finishing off what was Craft Drink #1: Mother's Ruin. (I picked it out for him...that's not in poor taste is it??)
Yes, that is a bowl of alcohol and yes I just about wet myself when I found out it is served in a tea cup. (I had an Alice in Wonderland party earlier this year and I served cocktails out of tea pots...so, I nearly bounced myself out of my chair and onto the floor when they brought out the bowl of booze and ladled it into tea cups for everyone.)
Craft Drink #2: The Eulogy. The name says everything.
I should also mention, that if you're a beer person, they serve craft beer from nearly all 30 of the local San Diego breweries. So the drinks are amazing and the food is too, but you might be wondering if I ordered and ate those hot dogs. Nope. Those weren't mine, I don't eat meat from restaurants (remember?). But I heard they were amazing, and supposedly Craft and Commerce buys from local farmers and butchers. I need to look a little more closely at this rumor...and I would have asked the owner last night... but, well, you saw those drinks...
I could go on and on about how we went to Extraordinary Desserts after and pigged out on french goodies, or how amazing the breakfast burrito I've been eating (in shifts) all day today has been, but I'll spare you. For now.
Until next time:
Alexander's is in North Park at 3391 30th Street. 619.281.2539
Craft and Commerce is in Little Italy at 675 W. Beech Street. 619.269.2202
Sunday, August 15, 2010
Running is my Happy Hour...
...but I also really like happy hours with booze involved too. And, the happy hour week begins tomorrow.
My favorite one of the moment is C Level Lounge in Island Prime Restaurant on Harbor Island Drive. The patio is literally on the water (you can practically touch the huge yachts and sail boats that glide by) and the view includes the downtown skyline -- with all it's embarcaderoness, the Coronado bridge and military base -- directly across the water, and all the way over to the lighthouse on the tip of Point Loma. The view is good, but the happy hour menu is what keeps me coming back (...even though I'm on summer break and don't really have an excuse for happy hours).
All food and drinks on the happy hour menu are $5 each. These are my favorites:
The Scallywag*: Plymouth gin, lemongrass extract, fresh lime & soda. omg. omg. omg.
*Be careful with these. You'll drink them like soda and then end up napping for hours when you get home. No more than two per person if you want to function afterward.
C Level Lounge, Island Prime Restaurant
880 Harbor Island Drive
Thursday, August 12, 2010
Fall Garden & Tortilla Soup
In about three days we'll be halfway through summer, which means it's time to start planning for fall by ordering seeds, planting them and then giving them motivational speeches in the mornings and evenings.
Our adorable, elderly Danish neighbor leaves us tomatoes from her garden about once a week. She sets them by our front gate instead of coming to the door and I can't help but wonder why she doesn't just come to the door. Maybe she overheard me talking to my lettuce once and misunderstood why I cried, "Come on you little bitch"... or she could have seen me hunting fruit flies through the patio window...in which case I'm surprised she even ventures to the gate. Either way, she brings us food from her garden--and it's fantastic. I made tortilla soup last week with the tomatoes she brought. (See recipe below.) But yesterday, instead of tomatoes she left a newspaper clipping about what to start planting for a fall harvest. Thought you might be interested, so here it is in a nutshell.
Planting Guide for August: Fall Vegetables
After the middle of the month you can plant seeds for the following vegetables:
Beets
Cabbage
Carrots
Collards
Kale
Lettuce
Peas
Radishes
Spinach
Swiss chard
Turnips
Our adorable, elderly Danish neighbor leaves us tomatoes from her garden about once a week. She sets them by our front gate instead of coming to the door and I can't help but wonder why she doesn't just come to the door. Maybe she overheard me talking to my lettuce once and misunderstood why I cried, "Come on you little bitch"... or she could have seen me hunting fruit flies through the patio window...in which case I'm surprised she even ventures to the gate. Either way, she brings us food from her garden--and it's fantastic. I made tortilla soup last week with the tomatoes she brought. (See recipe below.) But yesterday, instead of tomatoes she left a newspaper clipping about what to start planting for a fall harvest. Thought you might be interested, so here it is in a nutshell.
Planting Guide for August: Fall Vegetables
After the middle of the month you can plant seeds for the following vegetables:
Beets
Cabbage
Carrots
Collards
Kale
Lettuce
Peas
Radishes
Spinach
Swiss chard
Turnips
And, even though it's not on the list, I'm going to try (again) some bok choy. My last batch was trampled by a rogue puppy we fostered for a week... I chose my garden over the dog... let's just hope when I have kids they don't tear up any of my plants.
Tortilla Soup Recipe
Dump the following in a crockpot and cook on high for 4-6 hours. For best flavor, saute the onions, cabbage and garlic in olive oil until soft before putting into the crockpot.
(FYI: All the "1 cups" below are actually a little less than a cup. Or a little more if you want it to be. Just use whatever you have.)
1-2 ear of corn (cut off the kernels)
1-2 cloves chopped garlic
1 c diced red potatoes
1 c black beans
As much chopped cabbage as you want it-- cooks WAY down (I think I use about a half a head)
1 c diced tomatoes
1/2 c diced carrots
1/2 c onion
1-2 small cans of diced chiles
1 packet of taco seasoning
2 bay leaves
Salt and pepper to taste
Cover with chicken or vegetable broth (4-5 cups?)
Once everything is soft and simmery... serve with fresh avocado, cheese, tortilla chips and sour cream on top. Or none of that and it will still be really good.
*One thing you'll probably learn about me, as I post more recipes, is that I'm not meticulous about portions and amounts and making sure I do it the same every time. Sorry if you like to know how many teaspoons of salt and pepper to add...you won't find out from me. I don't believe in tsp's of any kind.
Tortilla Soup Recipe
Dump the following in a crockpot and cook on high for 4-6 hours. For best flavor, saute the onions, cabbage and garlic in olive oil until soft before putting into the crockpot.
(FYI: All the "1 cups" below are actually a little less than a cup. Or a little more if you want it to be. Just use whatever you have.)
1-2 ear of corn (cut off the kernels)
1-2 cloves chopped garlic
1 c diced red potatoes
1 c black beans
As much chopped cabbage as you want it-- cooks WAY down (I think I use about a half a head)
1 c diced tomatoes
1/2 c diced carrots
1/2 c onion
1-2 small cans of diced chiles
1 packet of taco seasoning
2 bay leaves
Salt and pepper to taste
Cover with chicken or vegetable broth (4-5 cups?)
Once everything is soft and simmery... serve with fresh avocado, cheese, tortilla chips and sour cream on top. Or none of that and it will still be really good.
*One thing you'll probably learn about me, as I post more recipes, is that I'm not meticulous about portions and amounts and making sure I do it the same every time. Sorry if you like to know how many teaspoons of salt and pepper to add...you won't find out from me. I don't believe in tsp's of any kind.
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